Mental Health and Wellbeing


Have a look around and learn more about what we can achieve together. If you like, call, text, or email me with any questions or to make an appointment. I’d love to hear from you!

It is important to find someone who is effective with the kind of situation you are experiencing, and who is compatible with you and your unique viewpoint. I hope that by telling you about my approach and my professional expertise, you will feel comfortable contacting me. 

With more than 30 years in the business and education sectors, I have worked successfully with people of all ages, backgrounds, and interests. My professional experience in roles as diverse as Organizational Leadership trainer, Social Psychology professor, Cultural Competence instructor, and Small Business owner gives me insight into clients’ needs and informs practical guidance toward their goals. My training, credentials, experience, and personal inclination make it easy to connect with a wide and varied clientele to facilitate positive results with people seeking to enhance the quality and satisfaction of their lives. I hold a PhD in Sociological Social Psychology, an MA in Sociology, and am a Certified Coach.  I look forward to working with you!  

My Journey and Yours

My life journey has required what I now teach, preach, and practice: dedication, commitment to my goals, persistence, the development of a strong will (which my mother called “stubbornness”!), and to literally take one step at a time until the goal is reached. And when obstacles show up, to keep going until I find another way to get there. Creativity helps here! 

I have taken many first steps and many journeys, personally and professionally, both inside myself and out in the world. I know how tough the first few steps can be when change is involved, and I use that knowledge and compassion to help you complete the journeys you have set for yourself.  

By visiting this website you are taking a step on your own journey to begin making your life more productive, enjoyable, and fulfilling. Congratulations!!

I look forward to working with you!

Credentials and Memberships

Member,Psychology Today

Member, American Psychological Association

Member, Mensa International Society

Listed, Good Therapy


Licensed: Personality Strengths Assessment 

Certified MYS Practitioner