How Does Therapy Help with Anxiety

How Does Therapy Help with Anxiety?

The process of therapy uses multiple methods, depending on individual needs and situations. 

Working with a therapist can help reduce or eliminate your anxiety through a variety of effective approaches, including these: 

Understanding Causes  

When people recognize and understand factors that contribute to their anxiety, they can work towards managing and even eliminating them.  Therapy helps you gain insight into the root causes of your anxiety, giving you back control over your life. 

Building Coping Skills and Strategies  

Therapy provides a safe and supportive environment to develop and practice healthy coping skills, along with cognitive-behavioral techniques that help to revise unhealthy thought patterns.  You’ll also learn about practical strategies including effective communication, problem solving, and stress management, which contribute to overall resilience and reduce anxiety.   

Emotional Support 

The therapeutic relationship offers emotional support and validation in an empathetic and non-judgmental safe space.  Expressing our thoughts and feelings in an atmosphere of acceptance can relieve the sense of isolation that is often associated with anxiety and depression.

Behavioral Changes

Therapy can help to identify and change behaviors that may be contributing to your anxiety. By getting to the root causes and developing healthier behaviors and responses to stressors, you can reduce or eliminate the effects of anxiety in your daily life, leaving you free to concentrate on what really matters to you.

Goal Setting

With therapy and coaching people can learn to set realistic and achievable goals and to actually accomplish them.  Breaking big changes down into small, manageable, measurable steps greatly reduces anxiety and gives a clear map to success, letting you shape their life as you want it to be, with a partner who will gently hold you accountable and cheer you on. 

Self Knowledge

The insight that grows from personal reflection in therapy allows people to better understand their own values, beliefs, and patterns of thinking. This greater self-awareness contributes to increased self esteem and confidence as you understand who you are and what your life is about.  Then you will have the power to freely and deliberately choose how you want to live it.

Contact me at 940-595-1444 with any questions or to make an appointment.